3 in 1
Creatine, HMB, iodine
Three in one scoop
Creatine plus HMB plus iodine together. Most creatine on the shelf is creatine alone, so this saves you buying and remembering three products.
XS Creatine+
Support your body.Support your mind.
One scoop. A creatine built for your brain as much as your body. Unflavoured, once a day.
$95.00
60 daily scoops. Two months of creatine, HMB and iodine in one tub.
A tub lasts two months. Never run out, save an extra 5%.
- Member pricing with your partner link
- In stock, ships in 1 to 3 business days
Not just creatine.
Most creatine tubs are creatine and nothing else.
60 scoops
Two months' worth per tub
Two months, one decision
Order once, cover two months, forget about running out.
Unflavoured
Mixes into anything: water, juice, your shake or your XS Energy.
Built for every day
Not a pre workout. Not a gym only product. A daily habit for adults who want to support strength, energy and focus, at any age.
Creatine, HMB and iodine in one scoop.
Creatine
Perform
Creatine to support strength, power and memory.
HMB
Maintain
HMB to support muscle maintenance.
Iodine
Energise
Iodine to support healthy thyroid function, energy production and cognitive function.
Creatine alone supports the set. Creatine + HMB + Iodine supports the whole athlete.
Plain creatine supports your reps. Add HMB to support the muscle you just worked. Add iodine to support your energy metabolism and cognitive function. Three ingredients, one scoop.
2of 6
benefits fully supported by creatine monohydrate alone
6of 6
benefits supported by Creatine + HMB + Iodine
BenefitCreatine monohydrate aloneCreatine + HMB + Iodine
Strength and powerATP replenishment for short, high intensity bursts
Supports strength and power in short, intense exercise
Same creatine support
Muscle recoveryAfter exercise
Partial: supports muscle energy stores
HMB supports muscle recovery after exerciseUpgrade
Muscle maintenanceHolding onto what you build
Not what creatine is for
HMB supports muscle maintenance, including as you ageNew
Lean mass gainsWith resistance training
Well established
Creatine and HMB together support lean mass and strength with resistance trainingUpgrade
Energy productionThyroid hormone support
Muscle energy only
Iodine supports healthy thyroid function and energy productionNew
Cognitive functionMemory, focus, nervous system
Creatine supports memory
Creatine supports memory, iodine supports cognitive function and a healthy nervous systemUpgrade
- Supports
- Partial
- Not what it is for
Three ingredients. One price.
And it costs less than doing it yourself.
Buy the three separately and you pay $147.34. Here it is $95.00.
- Creatine monohydrate 300g (100 x 3g serves)Optimum Nutrition, Chemist Warehouse RRP$34.95
- HMB 3g a day, 2 x 30 serve packsSwitch Nutrition HMB, Mr Supplement, $49.95 each$99.90
- Iodine 150mcg tablets, 150 packBlackmores I-Folic, Chemist Warehouse$12.49
- Three tubs, three scoops, three things to remember$147.34
You save
$52.34
36% less, one scoop
Comparison uses Australian RRP for comparable retail products purchased for a two month supply, checked September 2026: Optimum Nutrition, Chemist Warehouse RRP; Switch Nutrition HMB, Mr Supplement, $49.95 each; Blackmores I-Folic, Chemist Warehouse. Prices change and promotions vary by retailer. Products differ in dose and form.
Iodine, the brain mineral
Your thyroid needs iodine. Your energy and focus depend on your thyroid.
Thyroid hormones help set the pace of energy use in cells throughout your body, including your brain. Your thyroid cannot make those hormones without iodine, which is why iodine is recognised as supporting healthy thyroid function, energy production and cognitive function.
Australian soils are naturally low in iodine, and intakes depend heavily on seafood, dairy and iodised salt, which is why mandatory iodine fortification of bread was introduced in 2009. Adults need 150 micrograms a day. Most creatine products contain none, which is what makes this one different.
- 150mcg
- a day is the recommended dietary intake of iodine for Australian adults (NHMRC).
- 2009
- the year Australia mandated iodine fortification of bread because intakes had fallen (FSANZ).
Why it is in a daily scoop. Iodine intake in Australia depends on a handful of foods. A consistent daily source alongside a balanced diet is a simple way to help maintain a normal intake. XS Creatine+ includes iodine for exactly that reason. It is not intended to diagnose, treat or prevent thyroid conditions. If you have a thyroid condition or are pregnant or breastfeeding, talk to your health professional before use.
Iodine supports healthy thyroid function, energy production and cognitive function. That is why it is in the scoop.
Creatine supports building it. HMB supports keeping it.
HMB is a compound your body makes from leucine, the amino acid involved in switching on muscle building. On its own you only produce a small amount. Taken daily alongside resistance training, HMB supports muscle maintenance and recovery, so the work you put in is supported between sessions.
That matters on two fronts. If you train, it supports recovery between sessions. As you get older, it supports the maintenance of muscle mass, which naturally becomes harder to hold onto. Either way, you are supporting the muscle you have as well as the muscle you build.
- Supports muscle recovery after exercise
- Supports muscle maintenance with resistance training
- Supports muscle mass as you age
- Works alongside creatine, not instead of it
What the research shows
Research cited is independent and not specific to this product; study doses may differ from the amounts in XS Creatine+.
16 RCTs
Creatine and memory, attention and processing speed
A 2024 meta analysis of 16 randomised controlled trials in adults reported creatine monohydrate supplementation was associated with better memory, attention time and information processing speed than placebo. The same molecule that supports a heavy set also supports brain energy supply. Trial doses varied and may differ from this product.
Frontiers in Nutrition, 2024. 16 RCTs, n = 492, ages 21 to 76. Independent research, not sponsored by the manufacturer.
3 weeks
Creatine and HMB stack
In a randomised trial, creatine and HMB taken together during a three week resistance programme were associated with greater gains in lean mass and strength than either alone. Doses in these studies may differ from this product.
Jówko et al., Nutrition 2001. Independent research.
7 RCTs
HMB preserved muscle mass across seven trials
A meta analysis of seven randomised controlled trials in older adults found HMB supplementation was associated with greater preservation of muscle mass compared with controls (a difference of about 0.35kg). The authors concluded HMB may contribute to the preservation of muscle mass in older adults. Study doses may differ from this product.
Wu et al., Archives of Gerontology and Geriatrics, 2015. 7 RCTs, n = 287. Independent research, not sponsored by the manufacturer.
T3 + T4
Iodine and thyroid hormones
Iodine is an essential mineral your thyroid needs to make the hormones T3 and T4. These hormones help regulate metabolic rate, energy production and the normal function of the nervous system, which is why an adequate daily intake of iodine is recognised as supporting healthy thyroid function, energy production and cognitive function. The recommended intake for Australian adults is 150 micrograms a day.
NHMRC Nutrient Reference Values for Australia and New Zealand; World Health Organization.
Always read the label and follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet. Creatine and HMB benefits are greatest when combined with regular resistance exercise. Iodine supports normal thyroid function and is not intended to diagnose, treat or prevent any condition. If you have a medical condition, are pregnant or breastfeeding, or take medication, talk to your health professional before use. Research cited is independent and not specific to this product; study doses may differ from the amounts in XS Creatine+. Not medical advice.
One scoop. Every day. That is the whole protocol.
Mix
One level scoop into 300 to 350ml of water, juice, or your shake. It dissolves clean and tastes of nothing.
Time it loosely
Around training is ideal, but any time works. Daily consistency beats perfect timing.
Do not skip rest days
Creatine works by saturating your muscles over time. Take it on the days you do not train too.
What's in the tub
- Product
- XS Creatine+
- Formula
- Creatine + HMB + Iodine
- Size
- 264g, 60 daily scoops
- Lasts
- Two months
- Flavour
- Unflavoured, unsweetened
- Availability
- In stock, ships in 1 to 3 business days
Full ingredient panel and per serve amounts as printed on the tub. Always read the label and follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet. Adults only.
Questions, answered
Why put iodine in a creatine?
Because the goal is your brain as much as your body. Iodine is what your thyroid uses to make the hormones that help regulate energy use in cells throughout the body, including the brain. Iodine supports healthy thyroid function, energy production and cognitive function. Most creatine products do not include it. This one does.
What is HMB and do I need it?
HMB is a compound your body makes from leucine, the amino acid involved in switching on muscle building. Taken daily with resistance training it supports muscle maintenance and recovery, and it supports muscle mass as you get older. If you lift, it supports keeping what you build. If you do not, it supports keeping what you have.
Is it only for people who train?
No. Creatine, HMB and iodine support muscle, energy production and cognitive function in adults. XS Creatine+ is built for daily use, not just gym days. Creatine and HMB benefits are greatest alongside regular exercise.
How long does a tub last?
60 daily scoops. Two months' worth in every tub.
How do I take it?
One level scoop in 300 to 350ml of water or any drink, once a day. Take it every day, including rest days. Consistency is what makes creatine work.
Is it flavoured?
No. It is unflavoured and unsweetened, so it disappears into water, juice, your shake or your XS Energy.
When will I receive it?
XS Creatine+ is in stock. Orders are dispatched once payment is confirmed, usually within 1 to 3 business days, and delivered Australia wide.
Am I charged now?
Yes. You pay at checkout and your order is confirmed immediately with your member pricing applied.
How does Subscribe and Save work?
Tick Subscribe and Save and you get an extra 5% off today on top of your member pricing. Your tub then arrives automatically every month or every two months at 5% off the store price. Pause, change or cancel any time from the link in your order email.
Available now
Two months of daily support for body and mind.
$95.00. In stock and ships in 1 to 3 business days.
